At this time of the year, everything has changed. We are placed in a situation where we are forced to carry all our daily routines within our homes. The coronavirus has impacted many people all around the world. Feeling scared, demotivated, and anxious is very normal. Let’s face it, we are in our homes having to manage career and life plans, put kids on a schedule and on track, work, and you name it...without knowing what tomorrow holds for us.
While its important to take good care of your mental well-being, being easy on yourself is crucial at that time, you are not alone. The following are some helpful tips and strategies to help you look after yourself and after your loved ones.
1. Limit your intake from news
It is definitely very important to be informed and updated with what is happening to the world. However, too much exposure to the media can be overwhelming to your mental health. Moreover, be mindful when choosing where you get your information from.
2. Maintain a healthy lifestyle
Finding yourself stuck at home can easily impact your lifestyle. Thus, one of your biggest goals should be to maintain a healthy lifestyle. If you were working out before the lockdown continue doing home workouts; if not, consider taking an online yoga class for example. There are plenty of exercises that can be done at home with no equipment needed. Moreover, stick to a meal schedule to keep yourself and your family on a well-balanced diet.
3. Stay connected with your family and friends
Social distancing can be very challenging especially to those who are so used to going out a lot. Video call your family and friends and reach out to them. Get creative with how you can spend some time with your loved ones during those video calls. Share your struggles and listen to your friends; together you can develop a supporting system for each other.
4. Look from a different perspective
This is an uncertain time and we may be easily impacted by fear. Fear is the strongest emotion the body can feel so don’t open the door for it. Yes, this is very serious...but it is not the end of the world. Acknowledge your feelings but be realistic about the situation. Take all your precautions and stay at home. However, it is extremely important to seek professional help if you feel it is getting worse. Below are some helpful resources.