Planning for your future is fun but it may be stressful as well. Especially during this pandemic people are starting to feel anxious, worried, and distressed. And when stress hits...you start to doubt yourself and wonder if you really have the skills needed to accomplish your career goals. You are not alone, we are all in this together. ⠀
But because it may be hard to focus on your career goals at this time, and even the simple daily tasks seem stressful, it is vital that you start taking action to reduce stress. Think of it as a mental health response.
To handle the stress of planning your career take it one step at a time. Start to turn your stress and anxiety into accomplishments and take small action towards your career by reflecting on your current situation and developing a career plan. ⠀
Here are some tips to start your career plan:
Have an updated resume ⠀
Reflect on your career path and make sure you are on the right track by figuring out your needs and wants as well as likes and dislikes ⠀
Set career goals and use SMARTER goals ⠀
Prioritize your goals
When it comes to achieving career goals a lot of things come in the way. There will always be something pulling us away from reaching our dream, but it is our responsibility to take control of our lives and make a plan to navigate through whatever life puts in our way. Prioritize developing a plan this week to help your stress go away.