There are many ways to describe the pandemic and the last year so far – unbelievable, crazy, surreal, and definitely stressful. All around the world, people have been put under an enormous amount of stress like never before. How many of us have almost immediately started working from home? How have we suddenly become homeschool teachers and tutors? Even for countries or areas that are not as affected by the pandemic, there is still lingering knowledge of the global virus looming. To say everyone has been affected by extra stress over the past year is an understatement. So, since we can’t completely eliminate stress from our lives, let’s consider how we can manage it instead. Here are a few ways to tackle stress right now:
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