Living through a pandemic is incredibly stressful. Whether you are an essential worker putting yourself on the line every day to provide food or healthcare for others, or you are sheltering in place to keep yourself and your community safe, it is an unusual and unsettling time.

Almost everyone is working from home now due to the coronavirus pandemic. Most companies had to create immediate strategies to be able to go virtual.

What would this world look like if we each took this time of social distancing to stop and reflect on our greatest values and how to better implement them in our daily lives? Especially here in the United States, we have a culture focused on productivity and running the rat race.

The thoughts you have before going to an interview can be terrifying. You can be a confident and outspoken person in your social life, but once it comes to an interview you can be shaking in your boots going so far away from confidence.

Circumstances surrounding Covid 19 have brought the unpredictable nature of life to the forefront of everyone’s minds. How can we use this time to prioritize habits that support our well-being in the midst of time focused on survival, looming questions, and grasping for hope?